Contact

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Need help quitting right now?

This site provides information — it is not a crisis or counselling service. If you need real-time support from a trained advisor, these services are free:

United Kingdom

• NHS Smokefree helpline: 0300 123 1044 (Mon–Fri 9am–8pm, Sat–Sun 11am–4pm)
• NHS Smokefree online: nhs.uk/better-health/quit-smoking

United States

• National Cancer Institute Quitline: 1-877-44U-QUIT (1-877-448-7848)
• Smokefree.gov: smokefree.gov

Australia

• Quitline: 13 7848 (13 QUIT)
• Quit.org.au: quit.org.au

Canada

• Canada Quits: canadaquits.ca

Numbers correct as of April 2026. If a number has changed, please check the relevant national health authority's website.