Quitting Methods Compared: What Works Best
An evidence-based comparison of quitting methods — cold turkey, NRT, prescription medications, and combination approaches.
By Editorial Team
Quitting Methods Compared
We’re building a comprehensive, evidence-based guide comparing every major smoking cessation method — cold turkey, nicotine replacement therapy (NRT), prescription medications like varenicline, and combination strategies.
What’s coming
- Head-to-head success rates from clinical trials
- Cost comparison across methods
- Which approach suits your quit style
- How to combine methods for better outcomes
In the meantime
Our Savings Calculator can show you exactly how much you’ll save once you quit — whichever method you choose.
You can also read our deep dive on quitting cold turkey to understand if going without aids is right for you.